Mindful wellness

7 min read

WELLNESS

MINDFUL WELLNESS

Psychologies wellness director Ali RoffF arrar shares expe

This article is from...

Psychologies Magazine

17 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Women's Fitness

Wellbeing wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Yours

Improve your circulation

Why good blood flow is crucial for your heart and brain