Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Adopt these micro resolutions for a healthier 2026

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time