I know what you’re thinking: ‘Dream boards? I’m too tired for another craft project Denise! I’m still clearing away the Ferrero wrappers, give me a break…’ OK, hear me out, I used to be sceptical too.

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

CAROL McGIFFIN

Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

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