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After decades of failure to complete her many goals, writer J
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…
What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
MY LIFE IN HEALTH
