When you liberate yourself from the ties that bind you, you’ll never look back…

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Women are running themselves ragged, acting as the glue that holds everything together, and burning out,

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...