What’s your worry weak spot?

If you’re feeling out of sorts, discover the tweaks that will get you back on track

Learn your triggers to get a handle on those splurges

Taking a moment to focus each day could be the key to a happier you

IF YOU SCORED MAINLY ♥ Distraction You ...

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti