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Relationships naturally go through ups and downs through the years, but are you worried those rough patches are a sign of a bigger problem? There are common themes that make couples compatible and als

You may not have the ability to change other people but you do have the power to improve your relationship with them

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril