Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

From SAD to feeing anti-social, avoid the common seasonal pitfalls

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Have you ever been so busy that you ...

Getting to grips with your attachment style caused by past trauma could improve your current romantic partnership

Counsellor Kate Medlin answers your personal, sexual and emotional problems