Have you ever been so busy that you ...

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Counsellor Kate Medlin answers your personal, sexual and emotional problems

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over