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A diet focussing on natural, fresh, whole foods, can help prevent in
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes
Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.
Your essential SOS plan to look and feel younger
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