Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

A walk can take you deep into history’s long past and your own – as Guy Procter discovers.

It is widely accepted that memories play a central role in making us who we are. After all, what could make us who we are on these tracks through space and time that we call our lives, other than the

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

SARAH DITUM

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h