Travel light, or just lighten up and travel?

Holidays can be a time to relax, reconnect with loved ones and have some much-needed fun in the sun. But how often do we talk about the aftermath that so many of us may feel? If, like me, you’ve ever

More women than ever are deciding to choose their own adventures and enjoy the freedom of travelling alone. Three writers explain why it’s their favourite way to escape

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

WE have had, by most accounts, an excellent ...

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset