Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

An airline pilot once gave me an invaluable travel tip that has proved a lifesaver. Never, he said, stand up from a cafe table or waiting room seat without checking behind you. Public spaces can be di

Taking time away from daily life to immerse yourself in creativity can be one of the most enriching things you do. Whether it’s a weekend workshop or a two-week art holiday in a new country, these exp

Taking time away from daily life to immerse yourself in creativity can be one of the most enriching things you do. Whether it’s a weekend workshop or a two-week art holiday in a new country, these exp

MIND, BODY, RELATIONSHIPS & MONEY

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…