Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Travel, food, fitness… Because your Instagram feed won’t fill itself

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

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Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…