Become absorbed in the journey, not the destination

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Travel, food, fitness… Because your Instagram feed won’t fill itself

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue