Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

‘Find something to do that will help you ...

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Take a moment for YOU this festive season

A blueprint for doing Christmas differently