The take-a-pause toolkit: 10 ways to find calm in under a minute

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Overwhelmed? A quick and regular meditation break could be the solution

Taking a moment to focus each day could be the key to a happier you

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

IF YOU SCORED MAINLY ♥ Distraction You ...

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti