What do you need to press pause on?

MOOD-BOOSTER

‘Remember to take breaks that are actually restful. ...

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?

Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman