Constipated? Bloated? Both? Here’s how to swerve festive gridlock

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

An airline pilot once gave me an invaluable travel tip that has proved a lifesaver. Never, he said, stand up from a cafe table or waiting room seat without checking behind you. Public spaces can be di

Want the latest health intel? We’ve read the research so you don’t have to

Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind