Try these tips to prepare for the festive season – your tummy will thank you!

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people