Seven expert-approved tips to improve your experience

3 wise women

For Menopause Awareness Month,Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus,we get insightful advice from two top meno doctors.

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.