Europe
Asia
Oceania
Americas
Africa
Disruption, isolation and loneliness key, with me
How staying active builds cognitive resilience in later life
New studies, books, apps and more to help you stay well in mind and body.
Reducing your risk of dementia isn’t just about doing crosswords. All kinds of surprising things can scaffold the brain, from having vaccines to lowering cholesterol and getting your eyes tested
From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr
Adopt these small habits now to protect your future health
