Which mind-enhancing supplements actually work – and which are just magical thinking?

Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the