We’ve all heard of beauty sleep, but unlike Sleeping Beauty, it’s far from a fairy tale. In fact, it’s a crucial part of your skin’s repair and regeneration cycle. While you’re in the deep phase of sl

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

Sleep soundly and wake up brighter…

It had been a long week. Multiple meetings, ...

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

The billion-dollar startup working to optimize health with better sleep