So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

What if we did Christmas differently this year? At Platinum, we’ve decided it’s time to rip up the rule book. For years we’ve been looking after everyone else – buying the gifts, basting the turkeys,

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h