Psychologies Magazine
24 October, 2025
This month’s Psychologies explores how to stop undervaluing yourself and prioritise your own wellbeing. Inside, discover Dr Tara Swart’s fascinating blend of science and spirituality, advice on surviving constant crises, and ways to boost your “stress immunity”. Plus, learn to spot signs of self-sabotage, journal through grief, and embrace your needs with confidence. The perfect read for calm, clarity, and self-compassion this season.
...Read moreArticles from this issue
Eat your way to a happier menopause
Healthy mind, healthy body?
Are you dealing with a silent saboteur?
Too much too soon?
Finding beauty in the gloom
What stops you taking your needs seriously?
The art of romancing yourself
Are you balancing your body budget?
Learning to value ourselves
Fill your own cup
Say yes to you!
A love letter to a broken heart
