MIND, BODY, RELATIONSHIPS & MONEY

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.