CAROLS are playing softly, their melodies floating into the kitchen where Miranda is standing at the hob, gently stirring mulled wine. From the bubbling pot, the smell of cinnamon and clove wafts thro

MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

T is the season to be run off your feet! Between the Christmas parties, the cooking, the shopping and the hosting, the festive period can run us ragged. That’s why it’s essential to slow down and inco

We Wspend weeks preparing our homes for Christmas…but does anyone prepare for when it’s over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn’t feel like it’s supporting you into the new year. I believe this is because our homes hold energetic residue.

The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi