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Feel-good food
Karen Newby’s Natural Menopause M
Feel strong, slim and confident – fast
SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred
Here we’re jazzing up a handy grain packet, meaning you get big flavour, fast. SERVES 2 TOTAL TIME 13 mins EASY 160g long-stem broccoli 2 x 150g free-range skinless chicken breasts olive oil 460g jar
Ease into the New Year with slow mornings and restful days, preparing these deliciously nostalgic Irish dishes that are the epitome of comfort eatin
Winter suppers with family and friends are made even more special with Clodagh McKenna’s delicious, easy and feel-good recipes
By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf