I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

MIND, BODY, RELATIONSHIPS & MONEY

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

WHETHER you’re perfectly organised or running into town on December 24, Christmas shopping often finds itself front and centre in festive planning. Each year, as retailers compete to part us from our