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How many times a day do you hear yourself saying sorr y? ‘Sorry,
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
We’re all familiar with the saying ‘new year, new you’, and many of us will be hoping for a fresh start in 2026. January brings with it resolutions to improve our lives. You might want to get fitter,
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Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY
Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more