Would you be happy to receive an apology card? Apparently, everyone’s sending them nowadays! Sorry really is one of the hardest words – even though the average Brit says it an astonishing nine times a

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Guilty secrets or guilty pleasures? Well, we won’t tell if you don’t!

I t happened again today. There I was, ...

Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

When you get tired of sugarcoating your words, you might venture into ‘saltcoating’ instead – but here’s how to sprinkle honesty into your conversations, without stirring up any drama…