She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

These make a nice canapé – simply serve with cocktail sticks. Equally, they make a great dinner with some rice noodles and crunchy veg. SERVES 4 (MAKES 20 MEATBALLS) | PREP 20 MINS COOK 25 MINS | EASY

By Joe Woodhouse Serves 4 | Prep 10 mins | Cook 15 mins 3-4 tbsp sunflower oil, or other flavourless oil 560g firm tofu, drained 2 onions, thickly sliced 2 garlic cloves, finely sliced or grated A thu

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Fry 1 sliced garlic clove for a few seconds in 1 tbsp olive oil. Add 500g courgettes, quartered and chopped, and cook until starting to soften. Stir in 200g frozen peas, a 400g can drained cannellini

SERVES 2 Whip up this super savoury fusion dish using a few store-cupboard staples. YOU WILL NEED 100g spaghetti1tbsp vegetable oil1tsp finely chopped garlic½tsp Chinese five-spice powder½tsp chilli o