What’s holding you back?

Modern living has given us a false sense ...

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

How to avoid self-sabotage and transform your relationship with food

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Coaching in action

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage