Improve your wellbeing with essential oils

The world of beauty can be lightening paced, with new hi-tech formulations appearing what feels like weekly, but one skin saviour has survived millennia – and that’s the humble oil. Ancient Egyptian h

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Try the Library of Scent Neroli, Lime & Basil inclusion candle, £12, M&S, with a fresh and fruity blend of citrus and fragrant herbs. The dried fruit slices and leaves add a decadent touch. Clean Cott

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