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Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

Unwind with ease and benefit from deeper rest with the latest expert advice

All this month’s best buys, news and must-know health and wellbeing tips

‘Remember to take breaks that are actually restful. ...

for a healthier, happier you

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis