LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The latest developments and ideas in the world of health and wellbeing

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Disruption, isolation and loneliness key, with men and older adults faring worst

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life