How to heal emotional hurt

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MIND, BODY, RELATIONSHIPS & MONEY

WORDS THAT HEAL

Content warning: Be aware before you start revisiting your own family history from this new perspective it can bring up unsettling feelings and emotions. If you know you are a sensitive person or you

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned

When a close friend cuts you out of their life, it can be as devastating as the end of a romantic relationship. Maureen Rice looks at why it happens – and how to cope