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Welcome to VOLUME 3
TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t
Are you looking for a mental challenge? This month’s brilliant brainteasers will take you one step closer to a smarter you
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
PUSH YOUR BUTTONS?
Take a moment for YOU this festive season