Get in touch with your senses

Every day we rely on our senses – sight, sound, smell, touch and taste – to help us navigate through the world. It’s our sensory experiences that enrich our day-to-day lives. And there’s no better pla

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Sneak exercise into your day with minimal effort