Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Roxie Nafousi shares her tips for daily tweaks that make a big difference

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD