Break up with social media

5 min read

Step away from the Likes, the intrusive algorithms and the life co

This article is from...

Psychology Now Magazine

5 May 2025

Cosmopolitan - UK

‘the case for logging off this summer’

Sun’s out, phone’s off? It’s time to fight back against the chokehold social media has on our self-esteem and body image, writes Adele Zeynep Walton – and it starts by reconnecting with the physical world

Women's Health - UK

Why wellness 3.0 is playing out offline

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move

ELLE - UK

Let’s take this offline

GRAB YOUR OLD KODAK AND SWAP YOUR SMARTPHONE FOR A BRICK: IN AN ERA OF RAPID INNOVATION, THERE’S AN ANALOGUE REBELLION BREWING. SHANNON MAHANTY INVESTIGATES THE ART OF OFFLINING

Who Do You Think You Are?

Get more from social media

The World Wide Web brought the internet into the public domain in 1993, and since then it has evolved beyond anything we could have imagined. We can buy clothes, food and all manner of items online, a

Tech Advisor

I switched to a dumb phone for 7 days. did it fix my screen addiction?

Did it work? ANYRON COPEMAN reports

Psychologies Magazine

Mindful wellbeing

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...