Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Three assessments of the online world

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

The ‘Zeigarnik effect’ explains why we can’t stop thinking about the things we haven’t done, but how can we stop the spiral?

The next five years could see dramatic change on the web, as AI disrupts Google’s dominance in search, sparks a new browser war and exacerbates privacy invasions and digital surveillance. Or we could