The benefits of boredom

Human beings are social animals. We evolved in groups and conquered the world in great big family units that we call civilisations. At a fundamental level, we need the company of other people. So why

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

N ot everything that restores u s comes ...

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IF YOU SCORED MAINLY ♥ Distraction You ...