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From childhood onwards, we’re encouraged to chase boredom from our
You’re not depressed, but neither are you excited by life. So what can you do about it?
I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my
There are countless benefits to resting...
IS TECHNOLOGY KEEPING US
Sadness is a natural part of life, so how can we learn to face up to it, without turning away?
Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least
