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From childhood onwards, we’re encouraged to chase boredom from our
‘Remember to take breaks that are actually restful. ...
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
Fast feel-good tricks to add to your weekly routine
Mankind may be tribal and sociable by nature, yet the ‘bliss of solitude’–a state previously reserved for hermits– is the key to achieving inner peace, says Laura Parker
MOOD-BOOSTER
