The placebo effect

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

What the scientists are saying… Eye drops ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

What happens to your body when it’s put under pressure?