What the scientists are saying… Brain training to ...

Achieve instant calm with expert-backed micro-meditations

Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Advice and tools to help overcome emotional or mental blocks, and get yourself back on track