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VOLUME 8
TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER
Do you know how to control your emotions, or are you prone to flying off the handle? It might depend on how emotionally mature you are
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker Charlie Webster speaks to Psychology Now group editor Sarah Bankes about the importance of talking about trauma
It’s important to know when it’s best to walk away…
Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks
A toolkit to train your brain to be stronger, more flexible and endurance-ready