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Sleep, diet or lack of exercise can sap our reserves, but did
MOOD-BOOSTER
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
Are you hiding how you feel, covering it ...
‘Remember to take breaks that are actually restful. ...
...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?
Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P
