Does your mind need a service?

MOOD-BOOSTER

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

MIND, BODY, RELATIONSHIPS & MONEY

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

MIND, BODY, RELATIONSHIPS & MONEY