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Taking a moment to focus each day could be the key to a happier you
Overwhelmed? A quick and regular meditation break could be the solution
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
No gear, no yoga mat, no app required... ...
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
