And...relax!

3 min read

Switching off can be harder than it sounds —if you find it tough to unwind on

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7 ways to get through hard times

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10 fun ways to boost your health

Uncover the joy in your life and it could make you healthier

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The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

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Summer happiness hacks (from really smart women)

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

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Why summer is the best time to try something new

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,