Time to break up with your therarist

What if there was a way to improve your connection and communication within your relationship before a crisis hits? Couples therapy could be the answer...

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Feel like your relationship needs a refresh? Married therapists Sarah and Matt Davies share what they’ve learnt about keeping the spark alive

AI CHATBOTS WITH THE ABILITY TO ANSWER YOUR MOST PERSONAL QUESTIONS ARE TRANSFORMING THE MENTAL HEALTH SPACE. BUT ARE AUTOMATED THERAPISTS GOOD ENOUGH TO REPLACE THE HUMAN VERSIONS? LOTTIE O’CONOR FINDS OUT

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship