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Know when it’s time to get your ears checked

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

New studies, books, apps and more to help you stay well in mind and body.

If you’ve ever bitten your tongue in a ...

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Is it wise to go with your gut feeling? Absolutely, say the experts – and the good news is we get better at listening to our instincts as we age