Mindful dreaming

Thinking about the meaning of our dreams goes hand in hand with being mindful

You spend a third of your life asleep, a good chunk of which involves dreaming. But most often, you don’t remember any of your dreams

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

How sleep shapes your mood and mindset

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th

Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which