Can the strange stories we conjure up in our sleep have some profound meaning? Dream analyst Robert Readings reveals all

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out