A look into the underlying cause of our urge to vape, and how we can support ourselves in quitting successfully

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

We now know that smoking is incredibly bad ...

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

Images of celebrities smoking have become popular on social media among young people, despite the generation’s clean-living image